Periods can be extremely painful for some and some may just want to stop it due to an important upcoming event or a business meeting. A heavier-than-usual messy flow or an extremely long, never-ending week of bleeding, could be many reasons as to why an individual would want to stop their periods immediately. As challenging as periods are for everyone, it can be all the more difficult for corporate women, wellness programs are also organized for women in corporate settings to help them manage periods with ease and be more productive. At least once, every menstruating person must have googled – how to stop periods immediately home remedies. Stopping your periods may not be the healthiest thing to do and may cause some adverse effects on your health in the future. However, if it’s just a one-time thing you want to try, you can use some natural methods. Additionally, you can manage your diet, nutrition in women helps maintain a healthy reproductive system. In this blog, we will explore some natural home remedies to stop periods immediately.
Common Causes of Menstrual Irregularities
While some irregularities are common, persistent irregularities may point to a serious issue that needs to be addressed by a gynecologist.
- Hormonal imbalances or hormonal change in women can cause thyroid disorders like hyperthyroidism, and hypothyroidism, these can affect menstrual cycles. PCOS can also cause menstrual irregularities.
- Extreme weight changes can fluctuate hormone levels and disturb the normal cycle. Stress and anxiety can also derange the normal functioning of the hypothalamus and lead to irregular periods.
- Intense physical activity or exercise, and heavy weight lifting can also cause irregular periods. Disorders like anorexia or bulimia nervosa can drastically affect a person’s body and thus their hormone levels too.
- Use of certain medications, or even birth control, some chronic illnesses can also cause menstrual irregularities.
Causes of Prolonged Periods
The above-mentioned disorders which result from hormonal imbalances, usually also cause prolonged periods. Any problem in the uterine lining, like a non-cancerous growth or overgrowth of the uterine lining can cause heavy and long periods. Infections of the reproductive organs can also cause prolonged periods.
Home Remedies to Stop Periods Immediately
Some of the home remedies to stop periods immediately may not abruptly stop bleeding but it can help manage it. Following are some of the natural how to stop periods immediately home remedies that you can try.
The first in the list of home remedies to stop periods immediately is Vitamin C. You can consume foods rich in Vitamin C like oranges, bell peppers, strawberries, lemons, kiwi, etc. These helps regulate estrogen levels.
Tamarind helps cool the body and regulate blood circulation. This can help in managing menstrual issues. This one among the home remedies to stop periods immediately can be consumed with its pulp or can be used to make tamarind water by adding a little salt and sugar, or even by simply adding tamarind to hot water.
Add Ginger to your Diet
Ginger has anti-inflammatory properties that help manage menstrual cramps and discomfort. Studies have also shown that this one among the how to stop periods immediately home remedies help decrease blood flow. Pieces/paste of ginger can be added to curries or you can even drink ginger tea to find comfort during heavy flow.
Keep Yourself Hydrated
This is one of the best natural how to stop periods immediately home remedies. A good intake of water can help prevent the blood from thickening and allow it to flow easily. It is also found that keeping yourself hydrated can shorten the length of your periods.
Next on the list of how to stop periods immediately home remedies is mustard seeds. Mustard seeds help manage estrogen levels. They are rich in omega-3 fatty acids. You can soak mustard seeds in water and drink it to balance your hormones.
One of the oldest how to stop periods immediately home remedies, lemon juice can also help with estrogen levels. Lemon juice is highly acidic so it should be consumed in moderation. Lemon juice can be added to foods in limit or you can make a lemonade.
Apple Cider Vinegar and Raspberry Tea
The last one in the how to stop periods immediately home remedies list is apple cider vinegar and raspberry tea. It helps reduce blood flow and ease body pain. This combo of how to stop periods immediately home remedies has been used traditionally. You can also drink it as tea or consume it separately with warm water.
Who shouldn’t stop periods?
Home remedies to stop menstrual bleeding shouldn’t be used by those who are pregnant or suffer from issues like PCOS, endometriosis, or any other health issues.
All these home remedies to stop menstrual bleeding are just temporary methods. If you want to stop periods completely or are looking for ways to get rid of painful periods you should consult a doctor and find out the underlying cause.