The amount of stress at work has significantly increased over the past several years, with 67% of workers indicating that they are more stressed now
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You might not have precise objectives for your well-being. Sometimes all you want is to feel happier or have more energy. But how long have
How to eat mindfully when working from office?
We all know that we should “have a balanced diet and take regular exercise,” but this is easier said than done when you work nine-hour
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Everyone appears to have a notion of what they want their new year to look like on January 1—from adopting healthier habits to picking up
Diabetes Can Lead to Depression Among Children and Teens
Diabetes is a medical condition that can affect people of all ages. There are numerous types of diabetes, but the two most well-known types are,
Top Wellness Webinars and Ideas for the Workplace
Employee wellness initiatives are now standard practice in many businesses as a means of luring top talent, retaining them, and increasing productivity. Ziqitza Healthcare Ltd, one of
Best Mental Health Books to Improve Your Wellbeing
Some people manage their mental health by engaging in daily exercise, using stress-relieving methods, or tuning into their preferred podcasts. Others prefer to curl up
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Our twenties and thirties can be tricky! It is a time when we have a lot on our plates: finding a new job, a better
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It’s no surprise that one in every five people suffers from back pain and other spine-related issues in today’s fast-paced world. According to Ziqitza Healthcare Ltd,
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The most amazing organ in your body is your brain. It generates novel ways to express your thoughts and emotions, coordinates movements ranging from chopping
Why sitting too much is Bad for Health?
Sedentary lifestyle has always been talked about but, the pandemic has brought it to the center stage. The has left a lot of people with
International Yoga Day – 21st June
Yoga has been derived from a sanskrit word ‘YUJ’, which means to join or to unite. it is an ancient discipline, it helps to transform
How to take care of your Employees Health?
The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity’.
Struggling to give up your Smart phone at Night?
We all spend too much time on the phone. We all scroll through our social media accounts, watch Instagram reels, swipe through Facebook stories, read
Could your New Year resolution be harming your Health?
This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can
What is a balanced diet and what impact does it have on physical and mental wellbeing?
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to