A person’s mental health is just as important as their physical health in a society where physical health is frequently given priority. Sadly, there is

Mental health is the level of psychological well-being or an absence of mental illness.
A person’s mental health is just as important as their physical health in a society where physical health is frequently given priority. Sadly, there is
Troubled by the pinning pain in your neck? Neck pain can seem like a minor discomfort at first but it soon escalates into acute pain
Periods can be extremely painful for some and some may just want to stop it due to an important upcoming event or a business meeting.
Migraine headaches are a type of intense headaches that occur from time to time. Characterized by pulsating pain, it can either last for a few
Osteoporosis is a medical condition that causes fragile and weakened bones. This happens because of loss of bone mineral density, wherein the bones aren’t able
Months and months of planning and preparation for that dream destination, days go by and you’re finally ready to go! But Miss Uterus decides to
Stiff stances that succumb to the confines of the office chair, rebellious banana-shaped bodies, and slouched shoulders, all can put a person’s spine health in
Typically, diets in India are known to be unhealthy. The EAT-Lancet reference and the ICMR recommended diets outline the requirements for a healthy diet, and
PCOS, also known as Polycystic Ovarian Syndrome, is a condition that has a significant impact on the overall health of approximately 8-13% of women in
When women take care of their health, they become their best friends. We need to accept that women have unique physical and psychological concerns as
There is always a fine line between challenging yourself and overwhelming yourself. Overworking maybe helps you to reach the target but it destroys the quality
Ziqitza – The role of AI in mental health care is evolving, offering both breakthroughs and challenges in ambulance settings. AI technologies have the potential
The rise of digital technologies, including the advancements brought forth by organizations like Ziqitza Healthcare Ltd, has brought about significant changes in the way we
In today’s fast-paced world, many people prioritize their work over their health, often neglecting to take preventive measures to avoid common health issues. However, preventive
In today’s world, many of us spend a significant amount of time sitting at a desk, working on a computer. This might be necessary for
Traveling for work can be exciting, but it can also take a toll on your health and well-being. Long flights, unhealthy airport food, and a
For many business travelers, maintaining a healthy lifestyle while on the road can be a challenge. But you can easily face this challenge with Ziqitza
Corporate wellness is a term used to describe the proactive approach to promoting healthy lifestyle choices and wellness initiatives among employees in the workplace. These
The amount of stress at work has significantly increased over the past several years, with 67% of workers indicating that they are more stressed now
You might not have precise objectives for your well-being. Sometimes all you want is to feel happier or have more energy. But how long have
We all know that we should “have a balanced diet and take regular exercise,” but this is easier said than done when you work nine-hour
Everyone appears to have a notion of what they want their new year to look like on January 1—from adopting healthier habits to picking up
Diabetes is a medical condition that can affect people of all ages. There are numerous types of diabetes, but the two most well-known types are,
Employee wellness initiatives are now standard practice in many businesses as a means of luring top talent, retaining them, and increasing productivity. Ziqitza Healthcare Ltd, one of
Some people manage their mental health by engaging in daily exercise, using stress-relieving methods, or tuning into their preferred podcasts. Others prefer to curl up
It’s no surprise that one in every five people suffers from back pain and other spine-related issues in today’s fast-paced world. According to Ziqitza Healthcare Ltd,
The most amazing organ in your body is your brain. It generates novel ways to express your thoughts and emotions, coordinates movements ranging from chopping
There is no denying that technology has improved our lives and the way we function exponentially. It has helped us become more productive by automating
Sedentary lifestyle has always been talked about but, the pandemic has brought it to the center stage. The has left a lot of people with
Yoga has been derived from a sanskrit word ‘YUJ’, which means to join or to unite. it is an ancient discipline, it helps to transform
The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity’.
We all spend too much time on the phone. We all scroll through our social media accounts, watch Instagram reels, swipe through Facebook stories, read
Change in Work Culture: Covid has changed the working system and style in various ways for different sectors. It has brought about a difference in the way
COVID-19 has brought unprecedented human and humanitarian challenges. Many companies around the world have risen to the occasion, acting swiftly to safeguard employees and migrate
Many of us today live stressful lives as a result of demanding social responsibilities or pressing deadlines. However, in the midst of all of this
This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can