Months and months of planning and preparation for that dream destination, days go by and you’re finally ready to go! But Miss Uterus decides to take a nap and has planned on waking up screaming in the middle of the trip. We have all faced this situation at least once in our lives and I’m sure you can relate too – the pain of delayed periods is worse than actually getting your periods.
Delayed periods can happen due to several reasons like stress, hormonal change in women, pregnancy, intake of certain medications, or other medical conditions. If your monthly cycle is consistently irregular, make sure to consult a healthcare professional for guidance. Regular women health screenings are beneficial to avoid any serious disorders. In today’s active working world, stress is a given. It is necessary to live a slow life amidst the craziness and stay grounded. Many offices have corporate wellness programs for their employees. As a woman, you can take time off to listen to your body, relax, get energized, and improve your productivity. In this blog, you will find natural home remedies to get periods immediately.
Home Remedies to Get Periods Immediately Naturally
The following are the home remedies to get periods immediately:
Consume Boiled Parsley
Parsley is a commonly used herb. It has compounds that can stimulate contractions in the uterus. You can make parsley tea at home. There is a belief that parsley tea reduces cramps and relieves menstruation. It is one of the easiest home remedies to get periods immediately. But make sure you don’t drink it in excessive amounts as it can hurt your health.
Make Cumin Tea
Another one of the easiest home remedies to get periods immediately, cumin tea is a warm treat for pain. Cumin has properties that can stimulate blood flow in the pelvic area. Boil cumin seeds in water, after it has boiled, let the cumin seeds steep in the water for some time so that the flavor of the cumin seeds will be extracted into the tea. Your cumin tea is ready. This one of the home remedies for immediate periods will make you drink away the delayed period blues.
Eat Papaya Fruit
One of the best home remedies to get periods immediately is to eat papaya fruit. Papaya contains an enzyme called papain which helps regulate and stimulate estrogen. It helps to maintain a natural hormonal balance. This is one of the home remedies for immediate periods where you don’t have to put in the effort to cook anything, and as they say, nature is the best medicine.
Drink Periods Inducing Ginger Tea
Another one of the best tea home remedies to get periods immediately is ginger tea. Ginger is often added to tea in Indian households but did you know that ginger promotes blood flow? Along with having anti-inflammatory properties, ginger when added to tea helps relieve the uterine muscles. Ginger tea is the one to try to accelerate the onset of periods. You can also consume raw ginger juice and put in a bit of honey for taste’s sake.
Eat Celery Stalks
One of the things about home remedies to get periods immediately is that it’s using food items that are either readily available or require little effort to make. Celery is no exception. It can have a great impact on the estrogen levels in the body. Celery stalks are readily available and you can consume them raw or add them to your salads.
Make Coriander Drink or Dip
Traditionally used in Indian households, coriander is a nutritious herb rich in vitamins, minerals, and antioxidants. Coriander helps with menstrual irregularities, so it is one of the good home remedies to get periods immediately. You can make a coriander dip to eat with parathas or sandwiches. You can also make a coriander drink. Coriander is one of the versatile items in home remedies for immediate periods.
Drink Fennel Seeds (Saunf) Water
Fennel seeds (saunf) are another staple in the Indian diet. It is usually consumed after having a meal as it aids in digestion. You can also add it to your water and consume it. As an immediate period home remedy, it helps in regulating your cycle.
Include Fenugreek Seeds (Methi) in the Diet
Methi stimulates uterine contractions thereby promoting menstruation. This one among the home remedies for immediate periods is another versatile one as it can be used in your common meals or can be consumed directly.
Exercise & Yoga to Get Periods Immediately
Immediate period home remedy like regular body movement is always beneficial for the body, especially for a woman’s menstrual health. Certain yoga poses help in blood circulation in the pelvic area. This induces periods. Regular exercises such as jogging, walking, or even cycling can be beneficial. Light stretching like pilates can also, like yoga poses, stimulate blood flow.
All these home remedies are natural and can be used by women to induce periods. However, these methods are not scientifically proven but have been used by women for ages. Consider a second opinion before you try any of these methods.