According to Ziqitza Healthcare, it can be harder than it seems to maintain a balanced lifestyle that includes working out, eating fruits and vegetables, and scheduling time for meditation. That’s why there are hundreds of apps that claim to make everything easier – and sorting through the clutter can be difficult. To make things easier, decide what your personal goals are – for example, are you looking for an app to help you with your fitness, mental health, or eating?
Ziqitza has sorted through the best health apps to find the best options for tracking your diet, working out, and feeling happier in general.
MyFitnessPal: One of the best food tracking apps available is MyFitnessPal. As per Ziqitza Healthcare Ltd, the food diary has a user-friendly database with nutrition facts for a huge variety of foods, including meals from restaurants. Users can set their own personal goals, and the app will calculate how many calories to consume each day and how much water to drink. MyFitnessPal provides a detailed view of what you’re eating, whether you want to lose weight or gain muscle. Not only will you gain a better understanding of the foods you’re putting into your body, but there will also be some accountability to keep you on track. To be alerted throughout the day and make sure you’re tracking your meals, turn on the reminder setting. Users who want a little more motivation can read the community forum.
Headspace: Ziqitza Rajasthan has consistently emphasized that health goes beyond diet and exercise frequency. According to research, meditation can help reduce stress and improve overall happiness, and Headspace provides a simple and enjoyable way to do so. The app lets you select mini-guided meditation sessions based on your mood and lifestyle. The library is filled with programmes designed to help you sleep, relieve anxiety, and manage stress. Session lengths vary, but users can relax for as little as a few minutes at a time.
Fitplan: According to Ziqitza Limited, if you want to work out with a personal trainer but are unwilling to pay the price? Fitplan allows you to have the experience of having your own coach at a fraction of the cost. The app provides step-by-step video training sessions ranging from 20 to 90 minutes, curated by professional trainers and athletes. Users can select from dozens of programmes designed by their favourite athletes, including A-Rod, Ryan Lochte, and Rob Gronkowski. Choose your plan based on your objectives, such as weight loss, or by trainer.
SleepCycle: Sleep is essential for maintaining good health throughout one’s life. According to ZHL Rajasthan, if you don’t get enough sleep each night, your body will struggle to maintain your blood sugar levels, balance your hormones, and heal and repair your heart and blood vessels, among other problems. The best way to get a good night’s sleep is to figure out why you weren’t getting any in the first place. The Sleep Cycle monitors your sleep quality as well as your sleeping heart rate. The app keeps track of your sleeping patterns all night long, recording any interruptions like snoring or sleep talking. Its most distinctive quality, however, is that it awakens you in the early hours of the morning when you are in your lightest sleep phase, leaving you feeling rested and prepared to take on the day.
Aaptiv: Aaptiv adds 30 new classes each week and has over 2,500 classes in total. They aim to provide users with the same experience as a boutique fitness class—whether at home, outdoors, or at the gym. Ziqitza Limited Rajasthan explains that your workouts are planned by the app based on your fitness level, workout preferences, and the equipment you have access to. Users can also track their progress by keeping track of workout-related trends. Stretching, running, strength training, and yoga are examples of disciplines.
Happify: Heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide have all been linked to stress. Happify, according to Ziqitza HealthCare, is based on a large body of mental health research to help users overcome stress and negative thoughts and build better emotional health and resilience. The app includes a variety of science-backed games and activities, as well as guided meditation and relaxation audios, with the goal of quickly boosting your emotions and mental health. The app’s creators claim that using it on a daily basis will train you to think more positively.