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The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity’.
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This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can
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The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to