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Top Gentle Exercises for Cervical Spondylosis
Troubled by the pinning pain in your neck? Neck pain can seem like a minor discomfort at first but it soon escalates into acute pain
What are the different types of osteoporosis?
Osteoporosis is a medical condition that causes fragile and weakened bones. This happens because of loss of bone mineral density, wherein the bones aren’t able
How to Naturally Induce Your Periods at Home
Months and months of planning and preparation for that dream destination, days go by and you’re finally ready to go! But Miss Uterus decides to
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Stiff stances that succumb to the confines of the office chair, rebellious banana-shaped bodies, and slouched shoulders, all can put a person’s spine health in
Low Carb Indian Diet for Beginners – The Ultimate Guide
Typically, diets in India are known to be unhealthy. The EAT-Lancet reference and the ICMR recommended diets outline the requirements for a healthy diet, and
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PCOS, also known as Polycystic Ovarian Syndrome, is a condition that has a significant impact on the overall health of approximately 8-13% of women in
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When women take care of their health, they become their best friends. We need to accept that women have unique physical and psychological concerns as
Overworking Effects on Mental Health: Recognizing the Impact
There is always a fine line between challenging yourself and overwhelming yourself. Overworking maybe helps you to reach the target but it destroys the quality
ZIQITZA LIMITED – THE ROLE OF AI IN MENTAL HEALTH CARE : BREAKTHROUGHS AND CHALLENGES
Ziqitza – The role of AI in mental health care is evolving, offering both breakthroughs and challenges in ambulance settings. AI technologies have the potential
ZIQITZA HEALTHCARE – MENTAL HEALTH AND WELL BEING IN A DIGITAL AGE
The rise of digital technologies, including the advancements brought forth by organizations like Ziqitza Healthcare Ltd, has brought about significant changes in the way we
ZIQITZA LIMITED – PRIORITIZING YOUR HEALTH: TIPS FOR PREVENTING COMMON HEALTH ISSUES
In today’s fast-paced world, many people prioritize their work over their health, often neglecting to take preventive measures to avoid common health issues. However, preventive
Ziqitza Health Care Limited – Ergonomic Workstations: How to Improve Your Posture and Reduce Pain at Work
In today’s world, many of us spend a significant amount of time sitting at a desk, working on a computer. This might be necessary for
ZIQITZA HEALTHCARE LTD – THE ULTIMATE GUIDE TO STAY HEALTHY WHILE TRAVELING FOR WORK AND TIPS TO STAY HEALTHY WHILE TRAVELING
Traveling for work can be exciting, but it can also take a toll on your health and well-being. Long flights, unhealthy airport food, and a
ZIQITZA – WORKOUT ON THE ROAD: TRAVEL – FRIENDLY FITNESS ROUTINES FOR BUSINESS TRAVELERS, TRAVEL – FRIENDLY NUTRITION AND FITNESS
For many business travelers, maintaining a healthy lifestyle while on the road can be a challenge. But you can easily face this challenge with Ziqitza
What is Corporate Wellness and its Importance?
Corporate wellness is a term used to describe the proactive approach to promoting healthy lifestyle choices and wellness initiatives among employees in the workplace. These
6 ways to improve mental well-being in the workplace
The amount of stress at work has significantly increased over the past several years, with 67% of workers indicating that they are more stressed now
Setting smart goals to improve your health
You might not have precise objectives for your well-being. Sometimes all you want is to feel happier or have more energy. But how long have
How to eat mindfully when working from office?
We all know that we should “have a balanced diet and take regular exercise,” but this is easier said than done when you work nine-hour
Tips to Achieve Your New Year Resolution this Year
Everyone appears to have a notion of what they want their new year to look like on January 1—from adopting healthier habits to picking up