Pongal, a popular South Indian festival, is not only a celebration of harvest but also a celebration of traditional South Indian cuisine. The mouthwatering dishes
Ziqitza Rajasthan – Christmas and Winter Wellness: Staying Active in the Cold Months
As the winter season settles in and daylight becomes scarce, it’s normal for our enthusiasm to diminish. However, it’s essential to prioritize physical activity during
What are the different types of osteoporosis?
Osteoporosis is a medical condition that causes fragile and weakened bones. This happens because of loss of bone mineral density, wherein the bones aren’t able
Ziqitza Limited – Winter Wellness Tips: Keeping Healthy in Cold Weather
As the winter season arrives, it brings a special beauty of snowy scenes and warm nights by the fire. But amidst the festivities, the cold
Sweta Mangal – How to Choose the Right Ambulance Service
During medical emergencies, the choice of a dependable ambulance service can be crucial in determining life and death outcomes. When selecting an ambulance service provider,
How to Naturally Induce Your Periods at Home
Months and months of planning and preparation for that dream destination, days go by and you’re finally ready to go! But Miss Uterus decides to
Sweta Mangal Ziqitza – Community Education on Emergency Response
In an unpredictable world, it is crucial for individuals and communities to be adequately prepared for emergencies. Whether it’s a natural disaster or a life-threatening
7 Steps of Washing Hands Routine for a Healthier Tomorrow
A skincare routine, hair care routine, shower routine, sometimes we seem to have it all in place while neglecting the routine little things that actually
How are Cyclones Formed? Devastating Causes and Effects
Known by different names in different regions of the world, these natural disasters in the form of spiraling winds cause catastrophic outcomes. Hurricanes, typhoons, taifu,
Diwali and Air Pollution: Protecting Your Respiratory Health with Ziqitza Healthcare
Diwali, known as the festival of lights, is a cherished celebration that takes place with great excitement throughout India. Families come together to enjoy delightful
Postural Deformities: Identifying Your Unique Posture Types
Stiff stances that succumb to the confines of the office chair, rebellious banana-shaped bodies, and slouched shoulders, all can put a person’s spine health in
Low Carb Indian Diet for Beginners – The Ultimate Guide
Typically, diets in India are known to be unhealthy. The EAT-Lancet reference and the ICMR recommended diets outline the requirements for a healthy diet, and
Ziqitza Healthcare – The Health Benefits of Fasting During Karva Chauth
Ziqitza Healthcare – Karva Chauth, a notable Hindu festival, is widely observed by married women in India. They fast from dawn until the appearance of