We all spend too much time on the phone. We all scroll through our social media accounts, watch Instagram reels, swipe through Facebook stories, read
Could your New Year resolution be harming your Health?
This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can
What is a balanced diet and what impact does it have on physical and mental wellbeing?
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to