Many dynamics that have been at work over the previous decade have been amplified by the COVID-19 epidemic. The trend to remote and dispersed work
Why companies must invest in the health and mental well-being of employees?
Around the world, an estimated 264 million people suffer from depression, one of the leading causes of disability, with numerous of these people also suffering
Ziqitza Limited Rajasthan – How to improve workplace culture for employee’s mental well-being?
Putting your employees first by showing them you not only care but also support them which makes them feel important. In return workers invest in
Ziqitza Healthcare – The Impact of sleep on Health and Wellbeing
We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard
What is a balanced diet and what impact does it have on physical and mental wellbeing?
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to
ZHL Rajasthan – How to Prevent Employee Burnout?
According to a study , one in five “highly engaged” workers reported experiencing some form of burnout. The global pandemic has only worsened this issue. Stress caused
Ziqitza Healthcare : New Year New You!!
2020 is the most drastic year in history, where we learn our most important lesson is “Health is Wealth”. Almost 218 Countries and Territories around
Boosting Immunity: The Key to Fighting Diseases
World around is swiftly changing. As humans, we need to keep up to these changes in every possible way. With too much work stress, changing
How To Better Cope With Stress and Anxiety
People with anxiety can often get trapped in a cycle or a loop of negative thoughts. An individual may experience various different triggers that set