Typically, diets in India are known to be unhealthy. The EAT-Lancet reference and the ICMR recommended diets outline the requirements for a healthy diet, and
![Low Carb Indian Food](https://zhl.org.in/blog/wp-content/uploads/2023/11/low-carb-indian-food-2-1-800x500-1.jpg)
Typically, diets in India are known to be unhealthy. The EAT-Lancet reference and the ICMR recommended diets outline the requirements for a healthy diet, and
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to