{"id":1489,"date":"2021-05-19T10:01:52","date_gmt":"2021-05-19T04:31:52","guid":{"rendered":"https:\/\/www.zhl.org.in\/blog\/?p=1489"},"modified":"2021-05-20T20:02:38","modified_gmt":"2021-05-20T14:32:38","slug":"ziqitza-rajasthan-keep-liver-healthy","status":"publish","type":"post","link":"https:\/\/zhl.org.in\/blog\/ziqitza-rajasthan-keep-liver-healthy\/","title":{"rendered":"Ziqitza Rajasthan &#8211; How to keep your liver healthy?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The liver is the key organ of your body&#8217;s digestive system. Everything that goes into your body has to go through the liver. It is the primary protection of your body from all toxins. Now imagine the state of your health if the liver gets disturbed. Not a very pretty picture is it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The liver is the second largest and the second most complex organ in the body, after the brain. It is responsible for performing crucial functions related to immunity, digestion, metabolism, storage of absorbed nutrients, and excretion. So, keeping your liver in good shape is the key to preventing liver diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do you know when your liver is not performing optimally? <\/span><a href=\"https:\/\/www.dnaindia.com\/india\/report-ziqitza-healthcare-ltd-wins-tender-for-108-ems-operations-in-punjab-2887578\" class=\"broken_link\"><b>Ziqitza Rajasthan<\/b><\/a><span style=\"font-weight: 400;\"> &amp; <\/span><a href=\"https:\/\/www.deccanchronicle.com\/in-focus\/220421\/ziqitza-healthcare-ltd-wins-tender-for-highway-helpline-number-1033.html\" class=\"broken_link\"><b>ZHL Rajasthan<\/b><\/a><span style=\"font-weight: 400;\"> help you with the signs of liver disease stay hidden right up until the liver has already become badly damaged, leaving doctors with very few options for treatment.<\/span><\/p>\n<p><b>Signs that your liver is not happy with you:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Loss of appetite<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Lack of energy<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Easy bruising<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Weight loss or sudden gain<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Yellowing of skin or eyes<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Swelling of the legs and ankles<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Light-colored or bloody stool<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dark urine<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Dr. Datar, <\/span><a href=\"https:\/\/www.zhl.org.in\/\" class=\"broken_link\"><span style=\"font-weight: 400;\">Ziqitza Healthcare Ltd<\/span><\/a><span style=\"font-weight: 400;\"> urges people, take note of some tips to prevent liver diseases in the first place by keeping the liver in a good state of health.<\/span><\/h2>\n<h2><b>\u00a0<\/b><\/h2>\n<h2><span style=\"font-weight: 400;\">1. Eat a Balanced Diet:\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating a balanced diet is a must to keep the whole body healthy. Avoid refined carbohydrates (such as white bread, white rice, and regular pasta), high-calorie meals, saturated fat, and sugars. To have a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole-grain bread, rice, and cereals. Also take dairy (low-fat milk and small amounts of cheese) and fats (the good fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish). Hydration is essential, so drink a lot of water.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Keep a Healthy Weight:\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are overweight or obese, you are in danger of having a fatty liver that can cause Non-Alcoholic Fatty Liver Disease (NAFLD), one of the fastest-growing forms of liver disease. Weight loss can play a major role in helping to reduce liver fat.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. Practice Exercise:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you exercise regularly, it helps to burn extra calories and can also reduce liver fat. By exercising consistently, you can keep your liver healthy and effective for life.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. Avoid toxins:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toxins can dangerously affect our liver cells. So we always try to reduce the direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. Still, if you are using aerosols, make sure that the room is properly ventilated, and wear a mask. <\/span><a href=\"https:\/\/www.facebook.com\/ziqitza\/\" class=\"broken_link\"><span style=\"font-weight: 400;\">Ziqitza limited<\/span><\/a><span style=\"font-weight: 400;\"> agrees to say from time to time eat healthy foods to detox your liver.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5. Avoid Alcohol:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alcohol can create many dangerous health problems. It can damage liver cells and scar your liver and also it interferes with the brain&#8217;s communication pathways, and can affect the way the brain looks and works. Try to avoid it.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">6. Avoid the use of illicit drugs:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Illicit drugs like marijuana, cocaine, heroin, hallucinogens, inhalants and prescription-based drugs like pain relievers, tranquilizers, stimulants, and sedatives affect the body negatively.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7. Always Follow Guidelines on All medications:\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0When medicines are taken incorrectly by taking too much, the wrong type, or mixing medicines, your liver can be harmed. Consult your doctor before using the counter medicines, supplements, and natural or herbal remedies that you want to take.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">8. Get vaccinated:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vaccination is the best way to keep your liver safe. There are vaccines for hepatitis A and hepatitis B. Unfortunately, there\u2019s no vaccine against the hepatitis C virus.<\/span><\/p>\n<p><a href=\"https:\/\/www.punjabnewsexpress.com\/health\/news\/punjab-to-deploy-270-ambulances-for-emergency-care-135827\" class=\"broken_link\"><b>Ziqitza Limited<\/b><\/a><span style=\"font-weight: 400;\"> says World Liver Day aims to educate people about the most delicate part of our body which can easily be damaged if it is not managed in the under care. This day spread awareness among people about the conditions and problems associated with the liver and also their possible solutions. So keep your \u2018Liver Healthy\u2019 if you want to live longer!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The liver is the key organ of your body&#8217;s digestive system. Everything that goes into your body has to go through the liver. It is<\/p>\n","protected":false},"author":2,"featured_media":1506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,69],"tags":[96,78,99],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ziqitza Rajasthan - How to keep your liver healthy? - Ziqitza HealthCare Ltd | Emergency Medical\/Ambulance Service Provider<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhl.org.in\/blog\/ziqitza-rajasthan-keep-liver-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziqitza Rajasthan - How to keep your liver healthy? - Ziqitza HealthCare Ltd | Emergency Medical\/Ambulance Service Provider\" \/>\n<meta property=\"og:description\" content=\"The liver is the key organ of your body&#8217;s digestive system. 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