{"id":1480,"date":"2021-05-16T21:32:48","date_gmt":"2021-05-16T16:02:48","guid":{"rendered":"https:\/\/www.zhl.org.in\/blog\/?p=1480"},"modified":"2021-05-16T21:47:47","modified_gmt":"2021-05-16T16:17:47","slug":"ziqitza-world-health-day-invest-health","status":"publish","type":"post","link":"https:\/\/zhl.org.in\/blog\/ziqitza-world-health-day-invest-health\/","title":{"rendered":"Ziqitza \u2013 This World Health Day Invest in your Health"},"content":{"rendered":"

One year into the pandemic, our lives have become more sedentary than ever. Aspects like long working hours, lethargy, poor dietary habits, and no physical activity are pushing people towards a number of lifestyle diseases like obesity, diabetes, hypertension, heart problems, among others.<\/span><\/p>\n

These lifestyle diseases can be prevented with help of a strict regime and necessary precautions. As an old phrase says, prevention is better than cure. Likewise, our health is our own responsibility and hence we should keep ourselves updated on what\u2019s going inside our body. With today\u2019s lifestyle that includes more work and less physical activities, routine health check-ups are even more important.<\/span><\/p>\n

Ziqitza<\/b><\/a>\u00a0recommends if you are already suffering from a chronic disease like diabetes, you should see your doctor more frequently. Basis the same, your doctor may suggest less or more time between your regular health checkups.<\/span><\/p>\n

\u00a0A sedentary lifestyle and junk eating are major enhancers of weak physical health. With so many underlying reasons, falling prey to bad and weak health becomes easier, the question arises, how often should one indulge in a health check-up, quarterly or twice a year? Technically, the answer lies in our current health status itself. The recommendations for a routine health check-up lie majorly on age, medical history, health risk factors, and the current status of your health.<\/span><\/p>\n

Realizing the need for preventive health checkups.\u00a0<\/span>Ziqitza Healthcare<\/b><\/a>\u00a0urges Corporate to regularly organize preventive health checkup camps for their employees. Wherein Corporates can tie up with\u00a0<\/span>Ziqitza Limited<\/span><\/a>\u00a0for regular health check-up camps for their employees PAN India.<\/span><\/p>\n

Dr. Santosh Datar from Ziqitza Healthcare Ltd\u00a0<\/b>says,\u201d Health is defined as a \u201cState of complete physical, mental and social well-being and not merely absence of disease or infirmity\u201d by the World Health Organization(W.H.O.). Just because somebody does not have any symptoms does not mean she\/he is healthy. The health status is influenced by various factors such as genetics, the well-being of the mother during pregnancy, nutrition, care during growing years, exposure to infections, environment, family cultures, exposure to occupational hazards at the workplace, mental framework, good or bad habits and many more. The most neglected aspect is mental health. Physical and mental health two sides of the same coin and cannot be separated.<\/span><\/p>\n

You should follow the below tips for a Healthy and disciplined Lifestyle<\/span><\/p>\n